Wednesday, December 26, 2007

Burning off Christmas Dinner

I hope everyone had a great Christmas and got everything they wanted. Christmas day was kind of strange for me...both girls got a Nintendo DS, which meant that they were so incredibly quiet all day with their heads buried in their games.....almost too quiet !

Today I was up at 4:45 AM for an hour and a half very easy run in the hopes of burning off Mom's awesome Christmas day dinner. I made an effort to keep my HR in the 135-145 range, averaging about 140 bpm (click on the image for a larger view).


  1. OK Bro I am going to RUN today, finally--lol

    Way to Burn off the calories I SOO Need toooo.....

  2. You are soooo lucky!!! I need quiet in my house LOL