Saturday, July 5, 2008

2008 GTR Training Diary

Just a quick note on today's training run at Rockies. I met up with Brennen, Brad, Wayne and Andrea for a "let's see how far we can go" run. Emmy joined us at around 1:30. It was a fun time, and a great training run. We put in 41.45 miles in about 7 hours 20 minutes of running, with 5,500+ feet of climbing.

Now it is time to make up for a long day and consume some alcohol ! Hope everyone had a nice 4th of July.

8 comments:

  1. great run today for you...and happy birthday to your most beautiful wife.
    Lisa

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  2. Awesome run. Man you were movin'!

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  3. Good job on your run! whoohoooo.

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  4. Anthony --thanks so much for the run!! I must say, even though I was struggling to keep up with Brennen, it was great training! I figure I did about 20 miles at rockies (17 with you 3, 3 by myself) and 12 before so a solid 32...you did an awesome job today!! Thankfully we walked some up the hills and the pace was perfect for that disgustingly humid day.

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  5. That's a great run! And for 7+ hours of running, of course you deserve some booze!

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  6. Happy 4th weekend to you too. And it looks like it's a big day for your wife.

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  7. Good swimming through the soup with you yesterday, Tony. Great run ... other than my "Ben Franklin's Revenge."

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