Saturday, December 20, 2008
It took every ounce of energy and will power to walk down the basement stairs. It took even more to step on the treadmill, and yet more to start the stupid thing. Yes, I hate the treadmill. Hate it, hate it, hate it, hate it.
Nevertheless, I did my track workout on the treadmill today. Sandwiched in between a 20 minute warm-up and cool down, I did three (3) one (1) mile repeats - 7:09.....7:10.....and 7:14. I must say that I hate the treadmill even more now then I did two hours ago.
Time to relax and sip some Ultragen recovery drink.