Splits and the like were posted on the Umstead 100 Mile Endurance Run web-site yesterday. You can click on the image for a larger view of all of my split details (including pace stats, place stats, etc...). The spreadsheet below breaks it out by each 12.5 mile loop.
Recovery is going quite well. I actually turned a planned 1 hour run today into 15 plus miles in the rain.
Enjoy the weekend.
Those look like consistent splits!
ReplyDeleteNice an even first half and then the second half -- Great Job!!
ReplyDeleteTony,
ReplyDeleteYou are just getting better and better! It's amazing to watch your progression! Keep it up! Mark
nice pacing
ReplyDeleteYou're possessd.
ReplyDeleteI just read my comment up there again and noticed that I sounded just like an American Idol judge! haha I watch way too much damn TV!!
ReplyDeleteMark
Those are really solid splits the whole way. I'm glad to hear your recovery is going so well. I hope you had a great weekend!
ReplyDelete