Saturday, April 11, 2009

Umstead 100 Splits

Splits and the like were posted on the Umstead 100 Mile Endurance Run web-site yesterday.  You can click on the image for a larger view of all of my split details (including pace  stats, place stats, etc...).  The spreadsheet below breaks it out by each 12.5 mile loop.

Recovery is going quite well.  I actually turned a planned 1 hour run today into 15 plus miles in the rain.

Enjoy the weekend.


  1. Those look like consistent splits!

  2. Nice an even first half and then the second half -- Great Job!!

  3. Tony,
    You are just getting better and better! It's amazing to watch your progression! Keep it up! Mark

  4. I just read my comment up there again and noticed that I sounded just like an American Idol judge! haha I watch way too much damn TV!!

  5. Those are really solid splits the whole way. I'm glad to hear your recovery is going so well. I hope you had a great weekend!