Friday, June 12, 2009
Holy crap. Today was the first day of my attempt at heat training, and I admit I had no clue hot hot it would really be. Only 15 minutes in the steam room at 117 degrees was enough of a wake-up call. The gym is in the City, so without access to it on the weekends, the plan is to visit the sauna and/or steam room 4 days a week for the next 2 1/2 to 3 weeks.
Oh, by the way, they're real, and they're spectacular !