Today - 9.20 miles This Week - 9.20 miles Last Week - 26.40 miles This Month - 35.60 miles This Year - 295.30 miles -------------------------------- 2009 - 2,530.90 miles 2008 - 1,916.47 miles 2007 - 1,685.26 miles 2006 - 1,500.56 miles 2005 - 1,475.65 miles 2004 - 1,284.85 miles
2010 Rocky Raccoon 100: A First-Timer Account
-
Ashley Arnold shares her first attempt at running a 100 mile ultramarathon
at the 2010 Rocky Raccoon 100. Related posts:
1. 2007 Wasatch 100
2. i...
Feeling so so good
-
What a great few days of training I have had.
My 2 a day run and walks have started but it is really more like 3-4 a days
with all the cardio core classes ...
Tuesday Tidbits
-
Tidbit Numero Uno: This morning, I did an early morning 3 miler, and it was
perfect outside: about 60 degrees, low humidity, light breeze. Lovely. At
the e...
Rocky Raccoon 100 Race Report
-
Rocky Raccoon was everything I was hoping it to be plus more! I went into it
a bit tentative--I was under trained in December due to some foot things and ...
Boy scout 100th aniversary night -Feb. 8, 2010
-
the 100th anniversary cake was cut..
a photo of the entire Greenwich council was taken!
Ike comes off the stage after receiving his awar...
"Show and Go" was a "No Show"
-
I have done the majority of my bike rides by myself. It's not a HUGE deal,
but it's kind of nice to have a buddy to talk to while riding. And when you
fall...
Drymax Socks Now On Twitter
-
Not that we aren't already busy enough, I have taken on the responsibility
of our new Twitter page. Actually we are very excited about this, now we can
do...
February!
-
I must say, I love February training! Sure, it is often bitterly cold and
the roads and trails are covered with snow but there is something about the
secon...
DOWNHILL F.L.Y.S.
-
Well so another week begins and so does my miniscule running schedule! Gee,
I'm only running three days a week! Alas, it is my plan....36 1/2 minutes
today...
Dancing on the roots
-
I really should have been writing as soon as I am home. The zest goes away
rather fast, and I am starring at this screen trying to find the beginning.
What...
2010 boston build-up 20k: race report
-
the 2010 edition of the boston build-up 20k was cold, starting temperature
in the 20's, with a wind chill that dropped it into the single digits! yet
the...
The Taper Starts
-
Considering that I don’t follow any formal training plan, it shouldn’t be a
big surprise that I don’t have a scripted out taper plan ready for Albany.
In...
RR 100
-
Just returned from TX and feeling really good. I had three goals going into
the RR 100: Finish, personnel record (PR), and go sub 24 (If everything was
pe...
Iron Horse 100 Preview
-
Despite the fact that DC is getting hammered with snow *again *over the next
two days, my focus can finally shift away from shoveling and back pain: The ...
Orcas Island 50k Plus
-
I went up to The Orcas Island 50k this past weekend and had a fabulous
experience. It is such a picturesque area and the weather gods gave us an
uncharacte...
What did she say?
-
Kim and I are now officially remarried. It was a real low key event but was
also a really special day for me. Special thanks to Zach. Thanks for
your ...
What I Did on This Day off
-
Only a little bit of shovelling today.
There is actually a path here. That's me flailing down the path (downhill)
on skis, trying to avoid the dog and t...
"IT'S A GIRL"
-
I am so happy to tell you that Tani delivered our beautiful baby girl Isla
Skye this past Friday at 11:03pm.
After 30 hours of labor with virtually no slee...
A Bunch Of Dumb Decisions
-
My plan for Sunday was to wake up early (5am) and head to Blue Hills for
another TARC run. I really enjoyed last weekend’s workout with the animals
(3.5 mi...
Enjoying the Little Ones!...
-
***
Pictures:
*
**
*Patrick at 7yrs old..his first Chili*
**
*My 3(of 5!) kiddos before the race.*
___________________________________________
*"We worr...
Matt: 1, Sean: 0
-
The quick and dirty: Matt kicked my butt yesterday at the Orcas Island 50 km
!
Yes, I wanted to kick his butt, however, Matt had a great run. It was his
fi...
Strep Again!
-
If you can believe it, I got strep again on Tuesday. So this week, I
neglected writing since there hasn’t been much to write about in the way of
running. I...
Discipline, Dreams and the Benefits of Failure
-
Perhaps, as faithful readers, you may recall a post from about this time
last year—a post in which I declared my intent to write a book. First, I’d
like to...
A HEAVY PACK...AND MAGIC
-
* Picture taken right after the run.*
I will take a brief break from the historical account of Bataan. The sheer
brutality of Bataan and all that entails a...
Back on Horse
-
I took a serious hit last week in the mileage department due to my battle
with the flu. A week's worth of running totaled that of one medium long run
(16.6...
A New Era..
-
Since the idea of Team Sherpa was first envisioned, the above logo has been
the representative feature for our efforts in fundraising through outdoor
adve...
Training for Cross Timbers Trail Marathon
-
Well, training is a little slow going actually. I've been putting in loads
and loads of interval training sessions on the treadmill set on a pretty
decent ...
Coming Through; On Long Runs
-
I posed two questions yesterday and I got the type of answers I expected.
You know, thoughtful. Initially, though, I observe that Alex is wrong. One
cannot...
A-OK
-
Well after last week's big back down on the miles and intensity I've been more than fine this week. It was a scheduled back down week anyway but more backing...
Half Marathon training run is what she told me
-
Yup, for those who follow this blog know I don't do races to train ...and
yes this is my first half marathon I ever did because Natalia had the wisdom
to s...
Happy New Year!
-
It is February 2nd, and this year is off to a fantastic start! I’ll admit,
most of my holiday cards are still sitting on my desk and the “to-do” list
is is...
Gone!
-
January is done and gone! And, it was a fairly solid month of training even
though it was low mileage by a lot of people's standards. I'm known for
running...
Bridge of the Week #2: University Heights Bridge
-
I started this series with the biggest bridge, now I go to a smaller bridge,
but the closest to my home - the University Heights Bridge over the Harlem
Riv...
Tribute to my boyz
-
These are my boyz. I love them. They bring me such joy and unconditional
love.
Steely is my Weimaraner, 4 years old. Zappa is his adopted brother, also 4. ...
snow, spinning and magazine ads..
-
This is a tiny part of a 2 page advertisement in the latest issue of
Runner's World....
Several days ago, vetran runner of New River Trail 50k, Rebecca A...
On Relationships To Running
-
It's likely that, unless you're one of my non-running family members or
friends who reads my blog just because, you're here because you have a
long-standin...
A run in the Headlands
-
Yesterday, Suz, Florencia, and I started our run before it was even light
outside. It was a nice, cold day on the coast and the views were amazing. My
leg...
Update
-
Well not too much to say lately. At my Weight Loss Challenge I went up 1 lb
this week, but I have been sick and haven't been able to exercise much at
all. ...
Getting My Fa Tass To Lose A Few Pounds
-
I recently ran across THIS CALCULATOR that attempts to equate each pound
lost (or gained) to performance by distance...it goes all the way up to 100
miles...
RJ Review: La Sportiva Wildcat GTX
-
The day was dark; the charcoal clouds were dropping snow, and the temperature hovered around 33 degrees. In short, it was not the day for a run in my summer...
A run up Lycabettus Hill
-
Arrived in Athens, Greece today. Got out for an urban run (with a little bit
of trail through some of the city parks.) I ascended Lycabettus Hill to get
th...
My Take: Quotes 4
-
1. Patience, persistence and perspiration make an unbeatable combination for
success.-To be successful at something it take time. In running you aren't
goi...
In 'Em To Win 'Em
-
On Sunday evening I got together with a bunch of friends here in Juneau to
celebrate my UROY award. It was a nice gathering of about 50 people. I
honestly ...
Response
-
I recently read this letter addressed to me on line. I feel that it warrants
a response... Please read the letter and I will post my response below.
Januar...
Freedom Park 24 hour race recap
-
I am a very bad blogger! I apologize. Life has just been so busy with Zoe
and work and life. However, I would like to recap my 1st 24 hour race that I
did ...
RUNNING ON SAN BRUNO MOUNTAIN
-
Mandy Miller, one of my crew from the 2008 Keys 100 miler, was in town
recently. She is training for her first 100 miler (Rocky Raccoon in less
than a mon...
-
Ok, we are always learning, especially about relationships:
Note to self #1. do not date someone that won't put up with you talking
about running. Ummm runn...
update your bookmarks-I've moved!!
-
Decided to make the move and I got a new blog home now!! So check me out in
my new digs...
http://nyflygirl.wordpress.com/
See you there! :)
TrailRunning(Parameters…ad infinitum)
-
01/03/2010
Mr. Gottlieb says, “I’m going trail running, Honey.”
Mrs. Gottlieb turns from the kitchen hearth a silhouette illuminated by a
pleasant, warm,...
2010, The Year Ahead
-
Here we are with Christmas over and New Year’s Day approaching. Did Santa
bring you everything you wanted this Christmas? It’s a good time to reflect
furth...
Milestones at the End of a Decade
-
Happy New Year from paradise, I mean, San Diego, where there’s year-round
good running weather. Beside the spectacular views and ideal temperatures,
I fel...
Happy 2010
-
*New Year's Day view from our Pacific Beach vacation spot*
If you're still following this dormant blog, I apologize. I've been absent
from telling the tal...
"Long" Run with unexpected benefits
-
I am so excited about a "long" run -- it's Sunday, and I am going to drive to Sabino for four miles on trails. I haven't trail run since April. Now that phys...
How To Interview
-
I had a job interview yesterday for a job that is about 1/10000000th of what
I do now.
It would be a walk in the park. Super easy. I am totally over qualif...
Maggie's Run 5k and Bye for now....
-
Last Saturday I ran my 30th race!! (I'm keeping track in an Excel file).
It was an inaugural race and for a good cause. Although the course was a
familiar ...
-
We are working on our yard and getting ready to plant a garden. The boys
have enjoyed harrowing with dad, and I shudder when I see it happening
because I...
My internet footprint
-
I know that you have heard of the carbon footprint. Well I am here to talk to you today about my Internet footprint. ;.P Ok, let's see....how to explain a...
Headed for Maroc! Would LOVE to Hear from You!
-
Hello!!!
Marathon des Sables bound...
From March 28 through April 3, you can write to me by going to the race
website: http://darbaroud.com and clicking o...
Looking Beyond My World
-
I'm still alive, but it's been a couple weeks since I posted! I've had some
revelations that I'm still processing. When I fully gather my thoughts about
it...
Hotel Highlander
-
So, although I have more to share about the incredibly fun trip to the
Galapagos, I just had to post this because it wigs me out.
First, let me share that ...
2 Ultra Cool Comments:
As this Virginia Tech Hokie loves to say: Gobble! Gobble!
You're one of those that can probably eat two turkey dinners and still have calories to spare with all the running you do!
Hope you had/are having a wonderful Thanksgiving
Post a Comment