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Thursday, November 26, 2009
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BlogRoll (Recently Updated)
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2012 Season Preview - *2011 Highlight: The Placer High Track with Jamie* After last year, I promised myself I would do two thingsthis year: race less and not run a 100-mile...
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Golden Gate 50k - Sometimes I forget. I forget that 31miles (or in the case of Saturday, 31.8) is a long ass way. I forget that my feet will be sore. And I fail to recall th...
7 hours ago -
over the hump - Abs, abs, abs. It's a miracle I haven't forgotten a workout yet. But I did purposely skip a day. I felt I needed a break, and according to the "rules", you...
8 hours ago -
I keep pushin' - Keep pushin'! Training goes on! Just a simple...real easy...reco run of 31 minutes today. The total D was only 2.57 miles but it went by quickly because ...9 hours ago
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Looking For More Races In 2012? - For anyone who is looking to add a race or two to your schedule for 2012 here are a couple that I highly recommend: First, coming up next month is the Chuc...9 hours ago
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Best Trail Running Shoes of Outdoor Retailer Winter Market 2012 - A look at the best trail running shoes of the 2012 winter Outdoor Retailer show. Related articles: 1. Best Trail Running Shoes of Summer Outdoor Reta...19 hours ago
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Life Stopping Long Run in the Woods - Last Monday was weight lifting and a 6 mile easy run with hill repeats (repeats with a 20 lbs. vest and dumb bells). Tuesday was an easy 10 mile run with...
1 day ago -
Science Wire: New Data on the Benefits of Ice Baths - The well-regarded and prolific Chochrane Library has just published a scientific review on the potential benefits and risks of post-run ice baths (paper). C...1 day ago
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Lentil Cous Cous Curry - I conjured this dish up at our last Men's Winter Camp-out a few weeks ago and took some on our 4th of July trail run last year. Some people seem to like it...1 day ago
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