PM - 9.00 miles in 1:26:00 at Rockefeller State Park with Herb. Left leg/groin continues to protest...decision has been made to cease all running until Friday.
|PM Run Elevation Profile (Relatively flat w/a few hills)|
Tuesday, June 15, 2010
PM - 45 minutes on the stationary bike followed by core work and stretching.
20 minutes on the stationary bike followed by 30 minutes of sauna training. Left leg/groin feeling better during the day. Having running withdrawal symptoms and looking forward to a short go at it on Friday.
|Elevation Profile of Saturday's Run|
Sunday, June 20, 2010