Balance Lunges (25)
Calf Raise Squats (25 x 15 lbs)
Super Skaters (25)
Step Back Lunges (15 x 15 lbs)
Alternating Side Lunges (24 x 15 lbs)
Single Leg Wall Squats - ouch !
Dead Lift Squat (20)
Three-Way Lunge (15)
Sneaky Lunges (20)
Toe-Roll Iso Lunges (20)
Calf Raises (75 x 15 lbs)
80-20 Siebers Speed Squats
It may not seem like much, but it leaves your legs burning. Plus, after every 2 leg exercises they throw in a back move.
Second, I've been reading a lot of posts from other Badwater veterans regarding power-walking during training and how it can be extremely beneficial at a race like Badwater. I used to incorporate hill power-walking into my long runs, but had abandoned that quite some time ago. I'm reconsidering adding them back in, or perhaps throwing in some power-walking focused workouts.
All is well on the injury front, with no negative effects from the bout with anterior tibial tendinitis. Looking forward to a good effort at the Pineland Farms 50 Mile Race in 2 weeks, and a chance to see my good friends Bob G. and Natalia.