Sunday, September 18, 2011

Weekly Training Recap (9/12/11 - 9/18/11)

The weekly training recap/summary returns (and will get more detailed going forward).....

Having decided to run the Vermont 50 Mile next Sunday, this week's training was a little "light"....logging only 43 miles.

Monday, September 12, 2011
AM - 3.00 miles in 27:00.
PM - 3.00 miles in 30:00 (treadmill).

Tuesday, September 13, 2011
6.00 miles in 51:31 - .5 mile warm-up and cool-down.  10 x 400m with 400m easy in between.

Wednesday, September 14, 2011
Off day.

Thursday, September 15, 2011
Off day.

Friday, September 16, 2011
3.00 Miles in 26:17.

Saturday, September 17, 2011
21.70 miles in 3:30:58 at Rockefeller State Park - An overall great run.  Spent the first 14 miles with Kristen, at about 10:07 overall pace.  Picked up the pace for the last 7 miles.








Sunday, September 18, 2011
6.30 miles in 1:04:22 at Rockefeller State Park - Nice, easy run with Steve, who is still out there logging another 9 miles or so.


Total Miles (Week)  - 43.00
30-Day Rolling  - 201.00
Total Miles (2011) - 1,956.00

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