Sunday, October 23, 2011

Weekly Training Recap (10/17/11 - 10/23/11)

This was one of those weeks.  Nearly 80 miles of solid training for Javelina, which now sits less than 20 days away.  I will start thinking goals and strategy for Javelina in the coming days.  The best part is that Rick Gaston will be pacing me again - the 4th year in a row at this event.

Monday, October 17, 2011
3:25 PM - 5.50 miles in 55:43 at Rockefeller State Park with Wayne B.  A nice, easy run to start the week, especially after an intense effort on Saturday (22 miles at 8:40 pace) and an additional 22 miles on Sunday.  Legs feel a bit on the tired side.

Tuesday, October 18, 2011
5:01 AM - 6.60 miles in 1:02:16.

Wednesday, October 19, 2011
4:40 AM - 9.00 miles in 1:22:25.  An early start to beat the rain that was rolling in resulted in a good paced 9 miles.

Thursday, October 20, 2011
5:18 AM - 4.20 miles in 35:38.  Mixed in a little speed, running at hard effort for 30 seconds every 1k.

Friday, October 21, 2011
5:16 AM - 6.00 miles in 54:35.  Wrapped up a nice work-week of running.

Saturday, October 22, 2011
4:38 AM - 29.20 miles in 4:43:29.  An early start and split - 11 miles in 1:44:40 in my neighborhood.  A short drive to meet some friends and another 18.20 miles in 2:58:49 at Rockefeller State Park.


Saturday Run #2 at Rockefeller





Sunday, October 23, 2011
6:32 AM - 19.00 miles in 3:09:04.  Wrapped up a nearly 80 mile week with an easy long run at Rockefeller State Park with Peter L. and Wayne B.





Total Miles (Week) -  79.50
Total Miles (Month) - 249.10
30-Day Rolling - 304.70
2011 Total Miles - 2,270.90

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