This “recovery” week was
very similar to the week immediately following Iron Horse 100 in February, and
equally reassuring that training for Badwater
will not miss a beat. Total miles for
the week were actually ahead of post-Iron Horse 100 pace as of
Saturday, until Easter Sunday short 7+ mile run. As of now, it looks as if things will pick up
where they left off training-wise, including a visit to see Dan Rose and his
family next weekend for Bull Run Run 50 Mile.
Total Miles This Week – 37.20
Total Miles Prior week – 118.60
Total Miles This Month – 37.20
Total Miles This Year – 967.20
30-Day Rolling Total – 347.90
Monday, April 2, 2012
Off. The first off day since February 20 was well
deserved and devoted to travel home from Umstead 100.
Tuesday, April 3, 2012
5:26 AM – 2.00 miles in
20:09 (10:04 pace)
Wednesday, April 4, 2012
5:27 AM – 2.50 miles in
22:51 (9:08 pace)
Thursday, April 5, 2012
5:19 AM – 4.00 miles in
35:39 (8:54 pace)
Friday, April 6, 2012
5:15 AM – 5.00 miles in
45:11 (9:02 pace)
Saturday, April 7, 2012
6:37 AM – 16.40 miles in
2:35:34 (9:29 pace). Two 4+ mile repeats
up Perkins Drive at Bear Mountain with Aaron.
Sunday, April 8, 2012
6:50 AM – 7.30 miles in
1:11:38 (9:48 pace).
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