Sunday, April 8, 2012

Weekly Training Summary (4/02/12 – 4/08/12) : Post Umstead 100 Recovery Week


This “recovery” week was very similar to the week immediately following Iron Horse 100 in February, and equally reassuring that training for Badwater will not miss a beat.  Total miles for the week were actually ahead of post-Iron Horse 100 pace as of Saturday, until Easter Sunday short 7+ mile run.  As of now, it looks as if things will pick up where they left off training-wise, including a visit to see Dan Rose and his family next weekend for Bull Run Run 50 Mile.

Total Miles This Week – 37.20
Total Miles Prior week – 118.60
Total Miles This Month – 37.20
Total Miles This Year – 967.20
30-Day Rolling Total – 347.90

Monday, April 2, 2012
Off.  The first off day since February 20 was well deserved and devoted to travel home from Umstead 100.

Tuesday, April 3, 2012
5:26 AM – 2.00 miles in 20:09 (10:04 pace)

Wednesday, April 4, 2012
5:27 AM – 2.50 miles in 22:51 (9:08 pace)

Thursday, April 5, 2012
5:19 AM – 4.00 miles in 35:39 (8:54 pace)

Friday, April 6, 2012
5:15 AM – 5.00 miles in 45:11 (9:02 pace)

Saturday, April 7, 2012
6:37 AM – 16.40 miles in 2:35:34 (9:29 pace).  Two 4+ mile repeats up Perkins Drive at Bear Mountain with Aaron. 

Sunday, April 8, 2012
6:50 AM – 7.30 miles in 1:11:38 (9:48 pace).

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