<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-943001614284163843.post184221731075823876..comments</id><updated>2009-07-06T07:41:15.053-04:00</updated><category term='Challenged Athletes'/><category term='Javelina'/><category term='Running Hope Through America'/><category term='Year In Review'/><category term='Drymax'/><category term='Brazil 135; Race Reports'/><category term='SPOT GPS'/><category term='Rockefeller State Park'/><category term='Western States 100'/><category term='Volunteer'/><category term='Crewing/Pacing'/><category term='Badwater Crew'/><category term='Javelina Jundred'/><category term='Phix; Product Review'/><category term='Vermont 50 Mile'/><category term='Bartram Forest 100'/><category term='Bear Mountain'/><category term='Pacing Report'/><category term='Videos'/><category term='2008 GTR 100 Training Diary'/><category term='Financial'/><category term='Charity'/><category term='North County Trail'/><category term='Race Results'/><category term='Pineland Farms 50 Mile'/><category term='Heat Training'/><category term='Beast of Burden Summer 100'/><category term='Travel'/><category term='Erie Canal'/><category term='Walt Disney World Half Marathon'/><category term='Links'/><category term='Race Reports'/><category term='Weather'/><category term='Running the Caminho Da Fé'/><category term='Walt Disney World Marathon'/><category term='Phix; Badwater'/><category term='2009 Badwater Training'/><category term='Product Review'/><category term='Badwater 2009'/><category term='iRunFar.com'/><category term='The Incline'/><category term='Miscellaneous'/><category term='Race Plans'/><category term='2011 Badwater Training'/><category term='Weekly Training Summary'/><category term='OCA Trail'/><category term='Holidays'/><category term='Stone Cat 50 Mile'/><category term='Commentary'/><category term='Schedule'/><category term='Race Preview'/><category term='Illness'/><category term='Pike&apos;s Peak'/><category term='places'/><category term='Meb Keflezighi'/><category term='Charity; Frank McKinney; Survival to Thrival'/><category term='Recovery'/><category term='Trail Running'/><category term='Brazil 135'/><category term='Colorado'/><category term='Scott Jurek'/><category term='2011 Badwater Training; Badwater'/><category term='Inspiration'/><category term='Vacation'/><category term='Energy Drinks'/><category term='Ultra Running'/><category term='Camsett Park 50k'/><category term='Tagged'/><category term='100 Milers'/><category term='Mount Evans'/><category term='Umstead 100'/><category term='Pacing'/><category term='Book Review; Marshall Ulrich'/><category term='Keys 100 Mile'/><category term='FOMO'/><category term='The 363'/><category term='Injury'/><category term='nPlay'/><category term='Geoff Roes'/><category term='Sauna'/><category term='GTR 100 (2008)'/><category term='Short Race Updates'/><category term='Goose Attack'/><category term='Iron Horse 100'/><category term='Stress Fractures'/><category term='Socks'/><category term='Mt. Whitney'/><category term='This Week in Running'/><category term='Hiking'/><category term='Training'/><category term='Badwater'/><category term='Disney'/><category term='Racing'/><category term='Badwater 2010'/><title type='text'>Comments on I  Run  Ultras.com: 2009 Badwater Training : Training Update</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.irunultras.com/feeds/184221731075823876/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/184221731075823876/comments/default'/><link rel='alternate' type='text/html' href='http://www.irunultras.com/2009/06/2009-badwater-training-training-update.html'/><author><name>TonyP</name><uri>http://www.blogger.com/profile/00781491037413964366</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_HoRejQozbhM/S98MND9S5wI/AAAAAAAAE2s/UqHEjtTjEWg/s1600-R/n1031626792_3391.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-943001614284163843.post-3074104473469496604</id><published>2009-07-06T07:41:15.053-04:00</published><updated>2009-07-06T07:41:15.053-04:00</updated><title type='text'>Lazy is not a word I would use to describe you. LO...</title><content type='html'>Lazy is not a word I would use to describe you. LOL. I am so excited for you and have been dreaming of Death valley for the past few days. Wish I were there.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/184221731075823876/comments/default/3074104473469496604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/184221731075823876/comments/default/3074104473469496604'/><link rel='alternate' type='text/html' href='http://www.irunultras.com/2009/06/2009-badwater-training-training-update.html?showComment=1246880475053#c3074104473469496604' title=''/><author><name>Meredith</name><uri>http://web.me.com/merigayle/iWeb/Site/Blog/Blog.html</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.irunultras.com/2009/06/2009-badwater-training-training-update.html' ref='tag:blogger.com,1999:blog-943001614284163843.post-184221731075823876' source='http://www.blogger.com/feeds/943001614284163843/posts/default/184221731075823876' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1783453972'/></entry><entry><id>tag:blogger.com,1999:blog-943001614284163843.post-1720966564033844155</id><published>2009-07-01T10:03:59.197-04:00</published><updated>2009-07-01T10:03:59.197-04:00</updated><title type='text'>great blog!!!</title><content type='html'>great blog!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/184221731075823876/comments/default/1720966564033844155'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/184221731075823876/comments/default/1720966564033844155'/><link rel='alternate' type='text/html' href='http://www.irunultras.com/2009/06/2009-badwater-training-training-update.html?showComment=1246457039197#c1720966564033844155' title=''/><author><name>Mark</name><uri>http://www.blogger.com/profile/13056617753977713306</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_onMnsw33Pg0/SbFNVusnodI/AAAAAAAAAJY/QWGqpeYdIEI/S220/P9090007.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.irunultras.com/2009/06/2009-badwater-training-training-update.html' ref='tag:blogger.com,1999:blog-943001614284163843.post-184221731075823876' source='http://www.blogger.com/feeds/943001614284163843/posts/default/184221731075823876' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1940699167'/></entry><entry><id>tag:blogger.com,1999:blog-943001614284163843.post-708540250650575482</id><published>2009-06-30T08:43:07.682-04:00</published><updated>2009-06-30T08:43:07.682-04:00</updated><title type='text'>Thanks for the Props, Tony. Any plans to hit rocki...</title><content type='html'>Thanks for the Props, Tony. Any plans to hit rockies this 3-day weekend? I might join you for a taper run if you&amp;#39;re going.&lt;br /&gt;&lt;br /&gt;-steve</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/184221731075823876/comments/default/708540250650575482'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/184221731075823876/comments/default/708540250650575482'/><link rel='alternate' type='text/html' href='http://www.irunultras.com/2009/06/2009-badwater-training-training-update.html?showComment=1246365787682#c708540250650575482' title=''/><author><name>steve</name><uri>http://www.blogger.com/profile/06725921084221261709</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17531798431752338488'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp3.blogger.com/_cSsG7Xk6krA/SJCiiqZDj1I/AAAAAAAAUdo/M1AIuCRVuoo/S220/IMG_1300.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.irunultras.com/2009/06/2009-badwater-training-training-update.html' ref='tag:blogger.com,1999:blog-943001614284163843.post-184221731075823876' source='http://www.blogger.com/feeds/943001614284163843/posts/default/184221731075823876' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-775032257'/></entry><entry><id>tag:blogger.com,1999:blog-943001614284163843.post-3073017182119789373</id><published>2009-06-29T19:14:35.473-04:00</published><updated>2009-06-29T19:14:35.473-04:00</updated><title type='text'>Hi Tony,

2 weeks--so technically that&amp;#39;s less ...</title><content type='html'>Hi Tony,&lt;br /&gt;&lt;br /&gt;2 weeks--so technically that&amp;#39;s less than 14 days left in the sauna (depending on when you leave).  I kind of get withdraw when I am not in it!  Can&amp;#39;t wait to get this party started!  See you soon!  Taper time!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/184221731075823876/comments/default/3073017182119789373'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/184221731075823876/comments/default/3073017182119789373'/><link rel='alternate' type='text/html' href='http://www.irunultras.com/2009/06/2009-badwater-training-training-update.html?showComment=1246317275473#c3073017182119789373' title=''/><author><name>Jamie Donaldson</name><uri>http://www.blogger.com/profile/03741494085810360900</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_8vNbjI9iHCg/R92SnZRUUjI/AAAAAAAAAMU/w34Ndocmj-E/S220/badwaterphoto3.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.irunultras.com/2009/06/2009-badwater-training-training-update.html' ref='tag:blogger.com,1999:blog-943001614284163843.post-184221731075823876' source='http://www.blogger.com/feeds/943001614284163843/posts/default/184221731075823876' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1282114972'/></entry><entry><id>tag:blogger.com,1999:blog-943001614284163843.post-7209821428932251275</id><published>2009-06-29T17:29:57.944-04:00</published><updated>2009-06-29T17:29:57.944-04:00</updated><title type='text'>You are absolutely right!  I still haven&amp;#39;t got...</title><content type='html'>You are absolutely right!  I still haven&amp;#39;t gotten the taper thing down completely.  It seems like I try it different every time.  I&amp;#39;ve got to get it straight.  Thanks for putting this information out here for me.  ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/184221731075823876/comments/default/7209821428932251275'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/184221731075823876/comments/default/7209821428932251275'/><link rel='alternate' type='text/html' href='http://www.irunultras.com/2009/06/2009-badwater-training-training-update.html?showComment=1246310997944#c7209821428932251275' title=''/><author><name>Jo Lynn</name><uri>http://www.blogger.com/profile/06531744273293564813</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_NjvvryBIdjo/SdQAAKxBFUI/AAAAAAAAAwM/zlcc6xI-YaQ/S220/DSC02407.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.irunultras.com/2009/06/2009-badwater-training-training-update.html' ref='tag:blogger.com,1999:blog-943001614284163843.post-184221731075823876' source='http://www.blogger.com/feeds/943001614284163843/posts/default/184221731075823876' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-396767870'/></entry><entry><id>tag:blogger.com,1999:blog-943001614284163843.post-3392396942584874202</id><published>2009-06-29T14:47:08.804-04:00</published><updated>2009-06-29T14:47:08.804-04:00</updated><title type='text'>All right Tony...good to hear from you!  Sounds li...</title><content type='html'>All right Tony...good to hear from you!  Sounds like you are ready for Death Valley and probably sick of the sauna by now!  I also spent a good time watching WS100 on their webcast now I am looking forward to watching the Badwater webcast in less than two weeks.  Taper well my friend and we&amp;#39;ll talk to you soon!  Yassine</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/184221731075823876/comments/default/3392396942584874202'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/184221731075823876/comments/default/3392396942584874202'/><link rel='alternate' type='text/html' href='http://www.irunultras.com/2009/06/2009-badwater-training-training-update.html?showComment=1246301228804#c3392396942584874202' title=''/><author><name>Yassine Diboun</name><uri>http://www.blogger.com/profile/14291314445939672273</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://1.bp.blogspot.com/_gKqeJMDjxuA/Se5n860N-AI/AAAAAAAAAV0/nMsCyYNiGVY/S220/yassine_snunk_cabbage.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.irunultras.com/2009/06/2009-badwater-training-training-update.html' ref='tag:blogger.com,1999:blog-943001614284163843.post-184221731075823876' source='http://www.blogger.com/feeds/943001614284163843/posts/default/184221731075823876' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-365696485'/></entry><entry><id>tag:blogger.com,1999:blog-943001614284163843.post-2390991274174161666</id><published>2009-06-29T13:09:34.029-04:00</published><updated>2009-06-29T13:09:34.029-04:00</updated><title type='text'>I figured you were still in the sauna :)</title><content type='html'>I figured you were still in the sauna :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/184221731075823876/comments/default/2390991274174161666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/184221731075823876/comments/default/2390991274174161666'/><link rel='alternate' type='text/html' href='http://www.irunultras.com/2009/06/2009-badwater-training-training-update.html?showComment=1246295374029#c2390991274174161666' title=''/><author><name>Jess</name><uri>http://www.blogger.com/profile/01465800584212530717</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_WHIV3h7zGEg/Sj5XTQRUf5I/AAAAAAAABh8/C3x0o7SwawE/S220/003.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.irunultras.com/2009/06/2009-badwater-training-training-update.html' ref='tag:blogger.com,1999:blog-943001614284163843.post-184221731075823876' source='http://www.blogger.com/feeds/943001614284163843/posts/default/184221731075823876' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-96923888'/></entry></feed>
