<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-943001614284163843.post4792686694841177924..comments</id><updated>2009-12-07T14:37:49.629-05:00</updated><title type='text'>Comments on I  Run  Ultras.com: Today's Windy Trail Run</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.irunultras.com/feeds/4792686694841177924/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/4792686694841177924/comments/default'/><link rel='alternate' type='text/html' href='http://www.irunultras.com/2009/11/todays-windy-trail-run.html'/><author><name>TonyP</name><uri>http://www.blogger.com/profile/00781491037413964366</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-943001614284163843.post-6248145587659834418</id><published>2009-12-07T14:37:49.629-05:00</published><updated>2009-12-07T14:37:49.629-05:00</updated><title type='text'>Glad me and my masochist training made into the bl...</title><content type='html'>Glad me and my masochist training made into the blog.  This coming Saturday should be even more fun.  20 miler.  First 5 @ 8:55, followed by 5 @ 8:50, 5 @ 8:40, 3 @ 8:35 and mile 19 @ 8:15 and mile 20 @ sub 8:00.  If this doesn&amp;#39;t lead to a sub-4 hr Disney effort I don&amp;#39;t know what will.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/4792686694841177924/comments/default/6248145587659834418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/4792686694841177924/comments/default/6248145587659834418'/><link rel='alternate' type='text/html' href='http://www.irunultras.com/2009/11/todays-windy-trail-run.html?showComment=1260214669629#c6248145587659834418' title=''/><author><name>Peter H.</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.irunultras.com/2009/11/todays-windy-trail-run.html' ref='tag:blogger.com,1999:blog-943001614284163843.post-4792686694841177924' source='http://www.blogger.com/feeds/943001614284163843/posts/default/4792686694841177924' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-943001614284163843.post-8776547955617809771</id><published>2009-11-28T19:14:19.362-05:00</published><updated>2009-11-28T19:14:19.362-05:00</updated><title type='text'>If I hadn't heard it, I wouldn't have believed it ...</title><content type='html'>If I hadn&amp;#39;t heard it, I wouldn&amp;#39;t have believed it was that windy. The trees weren&amp;#39;t budging, were they? Of course, if I was running in those shorts, I would keep moving at 7:40 min./mile too!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/4792686694841177924/comments/default/8776547955617809771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/4792686694841177924/comments/default/8776547955617809771'/><link rel='alternate' type='text/html' href='http://www.irunultras.com/2009/11/todays-windy-trail-run.html?showComment=1259453659362#c8776547955617809771' title=''/><author><name>Anne</name><uri>http://www.blogger.com/profile/04377440606704745517</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.irunultras.com/2009/11/todays-windy-trail-run.html' ref='tag:blogger.com,1999:blog-943001614284163843.post-4792686694841177924' source='http://www.blogger.com/feeds/943001614284163843/posts/default/4792686694841177924' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-943001614284163843.post-2046569840413746260</id><published>2009-11-28T17:16:34.544-05:00</published><updated>2009-11-28T17:16:34.544-05:00</updated><title type='text'>That wind was something!  Great to spend my last r...</title><content type='html'>That wind was something!  Great to spend my last run with y&amp;#39;all at Rockies before the dreaded surgery.  Peace</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/4792686694841177924/comments/default/2046569840413746260'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/943001614284163843/4792686694841177924/comments/default/2046569840413746260'/><link rel='alternate' type='text/html' href='http://www.irunultras.com/2009/11/todays-windy-trail-run.html?showComment=1259446594544#c2046569840413746260' title=''/><author><name>EricG</name><uri>http://www.justamiletogo.blogspot.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.irunultras.com/2009/11/todays-windy-trail-run.html' ref='tag:blogger.com,1999:blog-943001614284163843.post-4792686694841177924' source='http://www.blogger.com/feeds/943001614284163843/posts/default/4792686694841177924' type='text/html'/></entry></feed>